Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Karen Soole is traumatized by a sexual

is traumatized by a sexual assault

principled Brutus and open-hearted Mark Anthony

very dangerous to live even one day

and wondering: Doesn’t something about this scenario seem a little…familiar

a quiet and methodical stone mason

Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Karen Soole is traumatized by a sexualHal Koerner's Field Guide to Ultrarunning offers practical training advice for ultramarathons from 50K to 100 miles and beyond. Written by renowned ultrarunner Hal Koerner, the guide shares practical insights, field tested habits, and race prep strategies to help runners prepare for long distance events. The book covers training plans, pacing, nutrition, gear, and the mental aspects of ultrarunning.