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Bloomfit VitalFem (Soy Germ Extract and Fenugreek Seed Extract) Vegecapsule 3x10's Pabron How do I use theBloomfit VitalFem (Soy Germ Extract and Fenugreek Seed Extract) Vegecapsule 3x10's MAL24056127TC Indication: Traditionally used to relieve symptoms of menopause. Dosage and Directions For Use: Adults: Take 1 2 capsules once daily after meal. Each 540mg capsule contains: Germ Glycine Max (Soy Germ Extract) 200mg Semen Trigonella foenum graecum (Fenugreek Extract) 100mg