Mindful Little Yogis Body practical exercises

practical exercises

stress-related conditions and stubborn sporting injuries

Covering both Western and Chinese medicine understandings of the brain

This book presents an overview of what it means to be a chronic complex patient

This pragmatic and compassionate self-help guide will empower those with interstitial cystitis to gain control over their symptoms and achieve greater physical

Mindful Little Yogis Body practical exercisesHelp children to master emotional self regulation and improve wellbeing with these activities. Based on traditional yoga breath and mindfulness exercises, each activity is adaptable for a range of abilities and they are also ideal for working with children with autism and other special needs. The book explains how being conscious of the breath is the key to unlocking calm during busy moments, and shows how this can be taught in a child friendly way.