Yoga for a Happy Back Format:Trade Paperback Meditating with colour can be

Meditating with colour can be a powerful way to improve health and well-being and this simple handbook provides a full spectrum of new and easy-to-use colour meditation exercises

mantra and gemstones

Leading practitioners and researchers in the field describe the history

Observation

Much of this Chinese practice has been misunderstood and lost over the years

Yoga for a Happy Back Format:Trade Paperback Meditating with colour can beThis unique book offers a framework for using yoga therapeutically to heal back and spinal problems. Combining detailed instruction on evaluation and treatment techniques with personal narrative and case studies, Yoga for a Happy Back bridges the gap between practicing yoga for better physical health and understanding the role of the mind body connection in back pain. Utilising her vast experience as a physical therapist and yoga therapist, and the