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Ballistic: The New Science of Injury-Free Athletic Performance Classics_Gift_Guide Two mighty empires are at

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Description

Two mighty empires are at war - and both will lose

a formerly enslaved man who founded the Davenport Carriage Company years ago

it’s merely biology

” —People Magazine (Book of the Week)

Fascinating revelations include:

Ballistic: The New Science of Injury-Free Athletic Performance Classics_Gift_Guide Two mighty empires are atA Next Big Idea Club Best Science Book of 2025 Injuries are not destiny. This revolutionary new account of the science of injury prevention shows how "ballistic" movement can help you get strong, stay healthy, and be elite. The biggest victories of medical science over polio, smallpox, heart attacks, and the like are stories of prevention. Then there's sports, where we just run around until something breaks, leading to pain, frustration, and sometimes

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