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this guidebook unpacks the teaching process of the Alexander Technique for new and more experienced practitioners
Beth Spindler has devised innovative movement practices based around acknowledging the trauma and vulnerability that come with a lifetime of memories
psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory
HEARTS can be used either on its own
The Inner Power of Stillness endeavours to illuminate the lost value of stillness for the therapist and practitioner both as a person and as a professional
Exploring the Koshas in Yoga Therapy Rachel Fairweather this guidebook unpacks the teachingGain a practical, embodied understanding of the Pancha Kosha model and how to apply it in therapeutic work. Informed by over a decade of research, LaMor Clements presents a framework for using the Pancha Kosha model to inform yoga therapy. She applies the model to asana, mantra, mudra, pranayama and meditation and suggests how to make choices that embody each of the Koshas. With clear guidance, sample session outlines, and meditation scripts, this
