Yoga Girls' Club Format:Trade Paperback Postures are categorised by their

Postures are categorised by their useful application

This thorough and accessible textbook

a traditional Chinese practice

The Yoga Teacher Mentor accompanies the reader through the rich

and includes a brief account of the origins of the movements

Yoga Girls' Club Format:Trade Paperback Postures are categorised by theirYoga Girls' Club is a non judgemental and fun environment for self exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self awareness. The interactive workbook format introduces girls to yoga and meditation and offers frequent opportunities for self reflection through short drawing and writing exercises, enabling girls to explore who they are and what they