Frozen - Moqueca - Cod Braised w/Hearts of Palm, Bell Pepper, Tomato & Fresh Herbs Size:1 Quart (2 servings) 1 quart contains 10 oz

1 quart contains 10 oz ham + optional 1 pint of white rice

Serve with pasta or spaghetti squash

salt and pepper

1 quart soup includes approximately 8 oz pork

It is a large meal for 1 or can feed 2-4 as a side

Frozen - Moqueca - Cod Braised w/Hearts of Palm, Bell Pepper, Tomato & Fresh Herbs Size:1 Quart (2 servings) 1 quart contains 10 ozThis delicious seafood stew is quickly becoming a customer favorite! It is full of texture and flavor from cod, bell peppers, onion, garlic, tomatoes, hearts of palm, coconut milk, and fresh squeezed lime juice. It is great on its own, but even better served with rice or crusty bread. Size & Packaging Size: 1 quart 1 quart stew includes 10 oz cod, a suitable meal for 2 4, depending on sides served. Packaged in plastic. Nutrition & Ingredients