Coping Skills for Trauma Deck: 54 Practices to Overcome Trauma-Related Stressors, Deal with Shame & Guilt and Increase Resiliency Religion_Gift_Guide Introduction to the Pelvic Floor

Introduction to the Pelvic Floor

Siona has refined the book's illustrations and storytelling

The lines between work and play get deliciously blurred in this red hot

Each book in the The Renegades series is STANDALONE:

In This Moment will satisfy Kingsbury fans

Coping Skills for Trauma Deck: 54 Practices to Overcome Trauma-Related Stressors, Deal with Shame & Guilt and Increase Resiliency Religion_Gift_Guide Introduction to the Pelvic FloorLiving with trauma is hard. Let this deck be a companion on your journey. Inside this deck you'll find 54 exercises to develop the skills needed to cope in the face of trauma, PTSD, and stress. Filled with innovative practices from attachment theory, compassion, acceptance, mindfulness, and CBT, this deck will help you learn how to practice relaxation, build healthier relationships, and find a more balanced lifestyle.