From Form to Freedom David Chan Qi (life force) and Shen

Qi (life force) and Shen (mind or spirit) on the path to enlightenment

recipes for all kind of disorders

enabling the reader to build a truly informed and effective practice

in a positive and affirming way

This book provides a breakdown of the entire Nei Gong process

From Form to Freedom David Chan Qi (life force) and Shen'Freedom can feel overwhelming: once you step out from under a teacher's wing into the glaring light of freedom, what do you do now?' Judy Hirsh Sampath's playful guide is for anyone in the process of questioning prescriptive teaching methods and practices that no longer serve them or align with their felt experience. Tuning in and listening to the body rather than focusing on 'correct' ways of teaching, it includes exercises to spark inspiration and