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The Little Book of Mindfulness: An Introduction to the Art of Being Present Tots_Gift_Guide Ayana Elizabeth Johnson * Rue

SKU 49053673284
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USD10.99 USD32.99

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Ayana Elizabeth Johnson * Rue Mapp * Dr

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The Little Book of Mindfulness: An Introduction to the Art of Being Present Tots_Gift_Guide Ayana Elizabeth Johnson * RueDiscover inner peace and transform your daily life with this essential guide to practicing mindfulness and embracing the present moment. The modern world can be stressful, but rest assured this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day Rooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts.

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