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Taichi & Meditation [Live] Sleep Better This best-rated course provides youStress Relief, Body Toning, Balance Restoration Based on Proven TCM Health Preservation Principles and 17 Years of Teaching Experience Each term is 12 weeks, one live session week. Each session is 90mins in duration, which includes: 1) 20mins of total body toning exercise 2) 40mins of Taichi instruction and selfcare knowledge 3) 30mins of restorative Yoga on the mat, directed meditation and relaxation What is Taichi? According to Harvard Medical
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