DVD - Combat Athletix - 4 DVD Set Books Section 3: Learn two techniques

Section 3: Learn two techniques to counter the double under-arm grab

Each drill finishes with an all out Blitz to crank up your cardio to a new level

I have my fighters work this material

Francis Fong

and has been a certified ‘Head Police Defensive Tactics Instructor’

DVD - Combat Athletix - 4 DVD Set Books Section 3: Learn two techniquesBonus: Includes 27 Page PDF **The PDF Outline will be available for download after checkout. Your DVDs will be shipped from our office. There is also a copy of the PDF included on each DVD for your convenience. Volume 1 (1 Hour 34 Min) Floor Work Parallel Bars Rings High Bar Rope Wrist Training Stall Bar Volume 2 (1 Hour 9 Min) Pommel Horse Tumbling Warm Up Routines Volume 3 (50 Min) Hand Speed Exercises Fight Practice Warm Up Agility Ladder Low