Managing Depression with Qigong Lorraine Nicolle explaining how it can benefit

explaining how it can benefit the reader personally by addressing specific health needs and general well-being

Master Silberstorff sets this within the historical context of Taijiquan in China

accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself

looking at the importance of each of the five elements in turn

muscle strength and cardiovascular health

Managing Depression with Qigong Lorraine Nicolle explaining how it can benefitMany people will suffer from depression at some time in their lives. New research shows that Qigong, a traditional Chinese practice, can be an effective treatment for depression and can provide a good alternative or supplement to medication in some cases. Frances Gaik explains the basics of what Qigong is and why it is effective for depression, and shows the reader how to make use of Qigong to rise from the darkness of depression and regain strength