12 Week Push Up Protocol Boot camp This program is to build

This program is to build your conditioning to be able to run a mile in under six minutes

Physical Stress

and leadership

Continue with your other training program and use this as a supplemental training to vastly improve your ability to traverse distance while carrying load

You want depth without softness

12 Week Push Up Protocol Boot camp This program is to buildWe believe that every man should be able to accomplish a few tasks. Run a 6 minute mile, do 25 dead hang pull ups, start a fire, change a tire, tie a tie, chop wood and 100 push ups in under 2 minutes. This program is designed to sit on top of your current training program. Continue with your other training program and use this as a supplemental training to build up to 100 pushups in under 2 minutes. You will train 3 times a week for 12 weeks