Balance: Food, Health & Happiness _tab1_tribe-still-me-eye-pillow-features date back to at least

date back to at least 3000 years ago

and almost everyone agrees that they induce a calming

Have fun without creating stress or impact in your joints

The Tribe pleated round zafu is a traditional meditation cushion that makes sitting on the floor super comfortable by raising the hips up so that the sacrum tilts forward very slightly to keep the back straight

You can also use it for myofascial release poses as the edges are rounded enough to remain comfortable while you roll on them to help those 'stuck' bits let go

Balance: Food, Health & Happiness _tab1_tribe-still-me-eye-pillow-features date back to at leastRespected journalist and yoga teacher Rachel Grunwell interviews 30 experts globally, including yoga teachers Elena Brower and Eoin Finn, to get the best of tips on how to uplift your mind, body and soul so that you can live your best life. Along the way, Rachel also shares her story on how she went from being an unfit, stressed out investigative journalist and mother, to someone who is now a multi marathoner and wellness expert who coaches others