Inner Beauty Thumball (4") growth mindset personal obstacles

personal obstacles

assert yourself confidently

psychologist and ADHD expert Russell Ramsay presents an evidence-based program grounded in cognitive behavioral therapy (CBT)—the gold standard treatment for anxiety—adapted specifically for adults with ADHD

you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm

Perfect for: Readers age 15+ with ADHD or those who believe they may have ADHD and are looking for better understanding and a diagnosis Parents looking for guidance for their children with ADHD Anyone interested in learning more about ADHD or how to support their friends/family with ADHD Fans of informative graphic nonfiction titles Teachers seeking tools to support students with ADHD Fans of Alice Gendron and @the_mini_adhd_coach

Inner Beauty Thumball (4") growth mindset personal obstaclesThe Inner Beauty Thumball encourages discussion around the meaning and importance of recognizing inner beauty in oneself and others. Topics include inner vs. outer beauty, personal strengths, encouraging one's self and others, media influence, and more. This is an engaging way to talk about inner beauty and helps students or clients share their own personal experiences and thoughts about beauty and then also learn to listen and respect the responses