Sand Bag Size:5 kg filled capacity The left pages contain artistically

The left pages contain artistically hand sketched drawings of yoga positions

supportive and easy on the earth - Kapok is lightweight

or if you are a teacher

Even as you refine your practice over the years you will find yourself reaching for your strap to assist you to move more deeply into the parts of your body that are still resisting

The cards also come with an easy to follow sequencing guide

Sand Bag Size:5 kg filled capacity The left pages contain artisticallyThe humble sand bag is a much under utilized yoga prop. So helpful in enabling you to gently open the body. Placing two sandbags on your sacrum in Childs Pose will help weight your buttocks to your heels and it feels lovely. See other ways to use sandbags or invent some new ones. We dispatch them empty so you'll need to head to a beach to get sand! (Perhaps a hardware or garden store if you're not near a beach.)