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and settle into backbends
From there
Which of the four “hormones of happiness” would be most beneficial for you to tap into (with suggested activities)
Promotes cardiovascular health
and help you settle into the present moment
Barefoot: More Than a Trend, Saturday August 8 yoga and settle into backbendsWhere: The Studio at Honey's Farmhouse (5819 Brooks Woods Road, Lothian MD 20711) When: Saturday August 8, 2026, 10am 11: 30am Instructor: Joshua Craddock Discover the numerous benefits of being barefoot and dive into the science, history, and philosophy behind barefoot training! During this 90 minute workshop, we will learn how to safely progress into barefoot conditioning as well as how it can positively impact our health, fitness, posture,
US$ 20.00
US$ 29.00
US$ 39.00
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