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Convenient capsule format
5 CM - 3 x 5"
3 out of 5
Traditionally used in Herbal Medicine to help relieve inflammatory conditions of the digestive system
and the author provides an affirmation and a meditation to help you integrate her lessons
Self Care Journal incense Convenient capsule formatLet this lovely journal guide you as you learn to nourish mind and body, take stock of your needs, and find ways to fulfill them. Contents include: Introduction, Where You're Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self Care Challenges, Self Care Plans, and Daily Self Care Pages. Daily pages offer space to keep tabs on your well being, examine causes of stress, check in with your feelings, and practice self
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