23ME22 - Panel: Self Care: One of the Most Challenging and Rewarding Aspects of Patient (and our own) Health 2009 Southwest Conference on Botanical Medicine A primer of common first

A primer of common first aid conditions includes a materia medica of herbs to use for pain

The most common classes of phytoestrogens are presented

tristessa (depression) and invidia (jealousy)

The Doctrine of Signatures in Nature

nutrients that reduce breast density

23ME22 - Panel: Self Care: One of the Most Challenging and Rewarding Aspects of Patient (and our own) Health 2009 Southwest Conference on Botanical Medicine A primer of common firstSpeaker: Mary Bove, ND, Kat Maier, RH (AHG) and Donald Yance, CN, RH (AHG) All practitioners and most of those seeking healing know the basics: eat right, exercise, get enough sleep, manage physical imbalances and reduce stress. But how many really follow through with a wellness program? Our patients, families, friends, and even we, as practitioners, can find it very difficult to make health the highest priority. ("I'm too busy!" "It takes too much